Stories of Change
Transformation rarely happens overnight. It’s not about huge leaps or life-changing breakthroughs it’s about small, intentional steps repeated consistently over time.
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Small Steps, Big Wins
We often imagine transformation as something massive: a bold decision, a life-changing event, a complete overhaul of who we are. But the truth is, real and lasting change rarely happens that way.
From Motivation to Momentum
Most people believe motivation is the secret to success. It’s the spark that gets us out of bed at dawn, the rush that makes us lace up our running shoes, the thrill that pushes us to open a new book or start a side project.
One Percent Better Every Day
We often think change happens in big, sweeping moments a new job, a new year, a new you.
The Psychology of Habit Formation: Why Most People Quit and How to Stay Consistent
Building better habits is something almost everyone aspires to — whether it’s exercising more, reading daily, or cutting down on endless scrolling. Yet research shows that roughly 80–90% of people abandon new habits within the first three weeks.